Saving Tips to Keep Fruit Fresh and Not Root Fast

Fruit is one of the products produced by plants, many nutrients that are present in fruits such as vitamins, minerals and fiber that is good for the immune system and digestion, but if you buy a lot of fruit and store it in the long term will make the nutrient content in it will be reduced even broken, because after the fruit is picked sulfur release substances that make ripe fruit, if too long can fruit rot.

Foto: wikipedia

The way that the fruit does not rot quickly and stay fresh 

There are several ways to prevent the fruit that you save to prevent rapid decay.

Save in the refrigerator
The refrigerator can keep fruits temperatures remain cool, as in cold conditions spoilage bacteria to flourish, you also have to keep the temperature inside to avoid fluctuations, because if the temperature is warm outside the refrigerator will cause the fruit go rotten quickly, because the bacteria that is carried on outside the entrance . good temperature to keep the fruit is 1.6 to 3.3 C.

There are various kinds of fruit that can be saved, but there are some tips to keep the fruit so as not to foul.

Save an avocado with onions
Avocado fruit that you already consume half will quickly rot if kept, and therefore enter the avocado in a container along with the onions to prevent rapid decay, because onions contain some substances that prevent broken avocado.

Ways pineapple ripen when be saved
Cut the pineapple leaves and store upside down, doing so can make the sugar content can be found on the pineapple evenly.

The way to keep bananas fresh
Bananas are one fruit that quickly turns into a brown and then a foul, to keep the bananas that are not perishable, cover with plastic wrap, banana base section.

Thus saving tips that do not go rotten fruit and keep it fresh.

Health Foods to Eat for a Long Life

Are you looking for some best health foods to eat every day? Some people think that finding healthy foods is difficult. In fact, it is not as difficult as it seems to be. You will be surprised with the number of amazing foods available these days. Whether you want to lose weight or you want to have a better lifestyle, eating healthy foods has become a necessity. So let’s take a look at some amazing foods that should be included into your shopping list.

A list of Healthy Foods You Should Consider

The following are some healthy foods to eat that lead you to a healthier lifestyle:

• You can start with some fruits such as apples and bananas. Fruits contain vitamins which will improve your immune system. As for bananas, they are a perfect choice since they deliver lots of energy.
• Vegetables should be included into your list, they have vitamins needed by your body. For those who want to lose weight, vegetables are also a good choice since they are low in fat.
• Of course, there is more than just eating vegetables and fruits. Your body needs proteins and some healthy foods which provide you with a high amount of proteins are eggs, fish, poultry and meat. As for meat, you should be more selective when choosing meat, one good example comes from chicken breast, turkey and also tuna.  
• Keep in mind to include cheese, yogurt and milk, they are a great source of calcium.

These are some amazing foods that you can eat every day. While it is important to eat healthy foods every day, in order to get the best result for a healthier lifestyle, exercise is another factor that can’t be taken lightly. You can also experiment with other foods aside from a list of healthy foods mentioned here.